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TV Fitness Segments, Mojovation Heather Frey TV Fitness Segments, Mojovation Heather Frey

“Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout!

My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

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TV Fitness Segments, Fitness, Mojovation Heather Frey TV Fitness Segments, Fitness, Mojovation Heather Frey

My in-Studio interview with Inside South Florida

My first in-studio interview where I finally got to meet my host Jason Carter and crew in real life after almost a year of working with the show. I talk about how fitness started for me and how you can move fitness-forward. This is a prelude to launching my new segments, Getting Our Fit Together with Heather , coming soon!

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