It's interesting that people see their bodies as some completely separate entity from their *self*, a being that just does whatever it wants. But barring any health issues, your fitness, body and health is ALL up in your head. Every bit of it. What you THINK determines what your body does. Find new ways to think yourself FIT.

You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?
It could be many things but most likely it's your nutrition…what ELSE are you eating? Here are 7 places your “else” might be hiding.