You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?
It could be many things but most likely it's your nutrition…what ELSE are you eating? Here are 7 places your “else” might be hiding.

TV segment - Intermittent Fasting is trending, but what is it exactly? Does it really work? And most importantly, is it safe? I’ll talk about what you need to know to see if it could work for you.

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

100 calories of candy/sweets and 100 calories of an apple will work very differently inside your body. The apple calories carry vitamins, minerals, fiber, and energy that your body actually needs so it gets used up simply by moving about your day.

We all know water is superior hydration (with an exception for some extreme sports) but for some reason, you just don't like it or you can't make yourself drink enough of it, you need flavor!