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Heather's Happenings

TV Fitness Segments

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Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

Folder: Heather's Happenings

TV Fitness Segments

Learn About My Book

Media Highlights

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10 Fitness Mistakes NOT To Make

Fitness, Nutrition, Mojovation Heather Frey 3/16/22 Fitness, Nutrition, Mojovation Heather Frey 3/16/22

10 Fitness Mistakes NOT To Make

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

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Follow me on Instagram @HeatherSmashFit

"You never really post pictures of yourself, of your hard work."

Ok, so here :)

It was evening and I had just finished working out from home so low light with lots of shadows.

I always feel there's work to be done, that I'm never reall

I don't wear this often because I'm afraid I'll lose it but missing my girl and also feeling like we need some extra love in the world right now. I was filming something and it just kept catching the light.. so metaphorical. Sending you all of you lo

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