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Beware of viral workout trends
We see all kinds of workouts and advice, some even goes viral, but that doesn’t mean they’re effective. Here are a few moves I see all the time - are they helpful, harmful, or a waste of time? Check it out.
We see all kinds of workouts and advice, some even goes viral, but that doesn’t mean they’re effective. Here are a few moves I see all the time - are they helpful, harmful, or a waste of time? Check it out.