Answering YOUR Fitness Questions - Viewer Mail

TV Fitness SegmentsFitness
Written By Heather Frey

I love getting your questions and love answering them even more. Here are the ones I cover in this segment:

  • Should I workout everyday?

  • How do you know how much weight you should be lifting?

  • Which is best, a full-body program or split program?

  • Is segmenting workouts effective throughout the day?

Heather is the fitness expert for the show, “Inside South Florida”. Keep checking back for her latest fitness segments where she discusses everything from workout, nutrition, to mindset.

Click below to watch WSFL-TV, Inside South Florida video.

Heather Frey
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