Blog
“Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout!
My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.
Answering YOUR Fitness Questions - Viewer Mail
Viewer Mail - How do you know how much weight you should be lifting? Which is best, a full-body program or split program? These questions and more.