All About Abs

One of the top requests I hear when people talk to me about their workout goals? I want to see my abs!

In this segment, I’m going to show you some powerful moves to help build those abs from all directions, moves you can do at the gym and at home.

• Move 1 - Crunches -

• Move 2 - Sliding Ab Pulls

• Move 3 - Lower Ab Swipes

• Move 4 - Seated Oblique Side to Sides

Plus, I’ll talk about the key to SEEING them, which starts in the kitchen.

Heather is the fitness expert for the show, “Inside South Florida”. Keep checking back for her latest fitness segments where she discusses everything from workout, nutrition, to mindset.

Click below to watch WSFL-TV, Inside South Florida video.