My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

TV segment - One of the top requests I hear when people talk to me about their workout goals? I want to see my abs! Watch my ab workout segment on Inside South Florida and get tips on how to make those abs pop.

TV segment - Are low-calorie diets sustainable? I’ll discuss why long term calorie deprivation can be harmful and what to do instead.