Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

We all know we should be working out but for some reason you don't do it, or you can't keep doing it. Here are some other reasons that may help hoist you over the fitness hump and finally get you moving!