My first in-studio interview where I finally got to meet my host Jason Carter and crew in real life after almost a year of working with the show. I talk about how fitness started for me and how you can move fitness-forward. This is a prelude to launching my new segments, Getting Our Fit Together with Heather , coming soon!

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

I broke my foot competing on American Ninja Warrior. I thought I’d be out for months… but I wasn’t. Here’s an at-home workout I did.

You'll never feel "done". Fitness isn't something you ever really finish, but you should get to a place of feeling good and feeling proud of all you've accomplished in your fitness.