Blog
Beware of viral workout trends
We see all kinds of workouts and advice, some even goes viral, but that doesn’t mean they’re effective. Here are a few moves I see all the time - are they helpful, harmful, or a waste of time? Check it out.
12 Most Fundamental Habits of the Super Fit
Super fit people aren't any different than you EXCEPT - they think differently.. which makes them act differently. Here are 12 ways the super fit think -