Is intermittent fasting right for you?

Intermittent fasting has become more and more popular but is this simply a trend, or is it worth trying to help advance your gains?

The thing about trends is that they’re an idea or theory that become popular not necessarily because they work but because a lot of people are talking about it. And sure, it might work for some but that doesn’t mean they’re safe or effective long term. In this segment, I explain what intermittent fast is, why it can work for some people, but I’ll also talk about the pitfalls. It’s one thing to try something for a few weeks and another to adapt it long-term. Listen and see if this could work for you.

Heather is the fitness expert for the show, “Inside South Florida”. Keep checking back for her latest fitness segments where she discusses everything from workout, nutrition, to mindset.

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