Could fitness myths be derailing your progress?

A lot of us may think we have an overall understanding of fitness, but there are many harmful myths out there that could derail our progress. I’ll talk about some of the biggest and most persistent myths that could have your gains stalling.

• Women will get BIG if they lift weights

• Cardio is the best way to lose weight.

• Carbs are off limits when you’re trying to lose weight.

So, TRUE or FALSE? Watch to find out!

Heather is the fitness expert for the show, “Inside South Florida”. Keep checking back for her latest fitness segments where she discusses everything from workout, nutrition, to mindset.

Watch the video from WSFL-TV, Inside South Florida below!