Blog
It could be your ELSE holding you back from fitness goals
You're eating healthy, hitting all your workouts but you're just not seeing the results... what gives?
It could be many things but most likely it's your nutrition…what ELSE are you eating? Here are 7 places your “else” might be hiding.
Are low-calorie diets sustainable?
TV segment - Are low-calorie diets sustainable? I’ll discuss why long term calorie deprivation can be harmful and what to do instead.
Is intermittent fasting right for you?
TV segment - Intermittent Fasting is trending, but what is it exactly? Does it really work? And most importantly, is it safe? I’ll talk about what you need to know to see if it could work for you.