How you should workout has to do with your goals. Are you working towards strength? Building muscle? Overall better health? Although each has a different strategy, the principals are the same for all fitness. Here are 11 principals you should be following.

Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

Plateaus are frustrating. You’re moving along, making great progress and then in all stops and you have no idea why.. most likely you’ve adapted. Here are 20 ways to break that nasty plateau!

Super fit people aren't any different than you EXCEPT - they think differently.. which makes them act differently. Here are 12 ways the super fit think -

TV Segment - We think these fitness ideas are true when they’re perpetuated myths that could be stalling your progress. What could YOU be doing wrong?

TV segment - Intermittent Fasting is trending, but what is it exactly? Does it really work? And most importantly, is it safe? I’ll talk about what you need to know to see if it could work for you.

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.