Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

We all know we should be working out but for some reason you don't do it, or you can't keep doing it. Here are some other reasons that may help hoist you over the fitness hump and finally get you moving!

Plateaus are frustrating. You’re moving along, making great progress and then in all stops and you have no idea why.. most likely you’ve adapted. Here are 20 ways to break that nasty plateau!

TV Segment - We think these fitness ideas are true when they’re perpetuated myths that could be stalling your progress. What could YOU be doing wrong?

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.