Everyone wants the tight bod.
Everyone wants super health and energy.
Everyone knows they need to eat better.
Everyone knows they need to exercise.
Everyone knows what they shouldn't eat.
And yet they don't do it. All the information you need is at the touch of a keyboard, but getting started is hard and confusing. Trying to figure out where to start, how to start, what to start with… it's easy to put it off. Kids, work, school, life, start to cover your true you until you feel too buried to dig out.
The Change Challenge is a 4 week program that will transform your mind and body one change at a time. Because it's not one giant step that gets you up a mountain, it's all the small ones mooshed together. Some changes will come easily, some will be more challenging but ALL of them get you where you want to go, up that mountain. The Change Challenge is a CHANGE BY CHANGE process into your new bod and your new life.
This program is different in that it takes the focus away from the scale and puts the emphasis on what it is you need to DO to reach your goals. Don't let the scale rule your motivation because the goal is really to be smaller, tighter, fitter, not just to lose pounds. Losing weight is a natural consequence of implementing your new mindset and habits. You will begin by making small, manageable, maintainable changes and when you make these changes week to week, your body will have no choice BUT to change. Your primary focus will be on your choices and actions… not the scale.
ALL change starts in your mind.
You don't just want to lose weight (though that might be the motivation) you want to keep it off. You want that rock'n bod and the health to go with it. Change comes from shifting thoughts, and shifting thoughts changes habits. The Change Challenge isn't just going to tell you what to do, it's going to teach you how to re-think your day, plan your time, and retrain your brain as it pertains to YOUR life.
• Elimination - taking away foods your body doesn't need
• Add - adding foods your body does need
• Move - moving consistently and with purpose eventually finding exercise you love
• Habit Shift - shifting wrong habits to right ones
In every phase there will be information, motivation, education and tons of support! There will also be Accountability Sheets to download so you can keep track of your day and your progress. As hard as it is to start, starting is only temporary. The quicker you push through *hard* the quicker you get to easy. And it does get easier! In a short time, those new habits that took so much effort will now take no thought at all. It will just "be". You don't need to tell yourself to shower or brush your teeth, you just do it; it's just part of how you live.
Challenge yourself to change and live the life you're meant to.
As hard as it is to start, starting is only temporary. The quicker you push through hard the quicker you get to easy. And it does get easier! In a short time, those new habits that took so much effort will now take no thought at all. It will just "be". You don't need to tell yourself to shower or brush your teeth, you just do it; it's just part of how you live. It's time for you. Challenge yourself to Change!
Your new body isn't fantasy, and it's not just for other people. It's for YOU. Do what you need to do to get what you want to get - health, a great body, and peace of mind.
-Heather Frey Founder of SmashFit
Note - Interested in getting The Change Challenge strategy posts even though the site isn't ready? Write me! We'll find a way.